signature contrast Therapy
Traditional therapies with modern techniques.
signature contrast therapy Therapy Explained
For thousands of years hot and cold therapies have been used to treat injuries, illnesses and improve overall health.
Cold therapy works by temporarily reducing blood flow, which leads to reduced inflammation and swelling. This is particularly useful for treating problems with joints, tendons or ligaments.
Our Signature Contrast Therapy treatment enhances these recovery processes through the use of Whole Body Cryotherapy and our Himalayan Infra-Red Salt Sauna.
The Signature Contrast Therapy treatment begins with half an hour in our unique Himalayan Infra-Red Salt Sauna which represents the next generation in hot therapy. Harnessing the relaxing and restorative properties of a hot sauna, red light therapy and Himalayan salt simultaneously.
Your treatment concludes with a curative and energising Cryotherapy session. With your core body temperature suitably increased from the sauna, you’ll find that the Cryotherapy treatment that awaits you is far more comfortable than the standard experience.
Here are just a few of the many reported benefits of our signature contrast Therapy
Detoxification
The Himalayan salt walls in our sauna release negative ions when heated, which can help to purify the air and detoxify your body. Infrared heat also penetrates deep into your skin, helping to flush out toxins from your cells and promoting detoxification at a cellular level.
Pain Relief
Cryotherapy is an effective method for reducing inflammation and pain in the body. By exposing the body to extremely cold temperatures, Cryotherapy can help to numb the pain in muscles and joints. This can be particularly helpful for those with chronic pain or arthritis.
Skin Rejuvenation
Cryotherapy can help to improve the overall health and appearance of your skin. The cold temperatures promote increased blood flow to the skin, which can help to improve skin tone and texture, reduce the appearance of fine lines and wrinkles, and promote collagen production.
Improved Respiratory Health
Breathing in the salt-infused air in our sauna can have a positive impact on your respiratory health. Himalayan salt is known for its antibacterial and anti-inflammatory properties, which can help to reduce inflammation in your airways, ease congestion, and improve breathing. This can be particularly beneficial for individuals with respiratory conditions such as asthma, allergies, or sinus congestion.
Improved Recovery
Cryotherapy is also an excellent tool for recovery after an intense workout or injury. The cold temperatures can help to reduce muscle soreness, inflammation, and swelling, helping the body to recover more quickly
Improved Circulation
Hot therapy works by improving circulation and blood flow, which can relax and soothe muscles whilst helping to heal damaged tissue.
Stress Relief
Our Himalayan Infra-Red Salt Sauna provides a tranquil and serene environment for relaxation and stress relief. The gentle warmth from the infrared heat can help to soothe your muscles, relax your mind, and release tension, allowing you to unwind and de-stress after a busy day.
Increased Energy
Cryotherapy can also help to boost energy levels and endurance. The cold temperatures can stimulate the body’s metabolism, increasing energy levels and promoting the release of endorphins, which can help to improve mood and mental clarity
Improved Sleep
Cryotherapy can also help to improve sleep quality. The cold temperatures can help to calm the nervous system and promote relaxation, leading to a more restful night’s sleep